Glorex - Figura decorativa de madera de abeja + colmena, Exercise Library
It's not uncommon to see kettlebells at any gym, studio, or fitness equipment retailer near you. Even though kettlebells have been around for over 1,000 years, they only became popular for the average fitness consumer and personal trainer in the last 20 ...
In this episode, host Rick Richey separates fact from fiction on vibration platforms. He details their intended purpose, cites a collection of professionally recoded data in their effective, share a few personal experiences with the device, and many more ...
NASM Master Instructor and host of the NASM-CPT Podcast, Rick Richey is joined by special guest Jake Olson. In 2017, Jake inspired the sports world as the long snapper for the USC football team.
Blood flow restriction (BFR) training was initially developed in Japan in the 1960s and is also referred to as Kaatsu training. At first glance, BFR may appear to be an experimental and perhaps fringe training practice, yet it has received a lot of ...
It's easy to become a victim to misinformation on the internet when thousands of hits populate every time you type a question into google. Unfortunately, when it comes to nutrition everyone thinks they are an expert — especially if they have personally ...
Weight Loss wellness Nutrition
Cutting weight may not be the answer for long-term weight loss goals, but if you’re looking to lose body fat and increase muscle mass for an event that’s 2-4 months away, then doing a cut might be a strategy for you to consider.
Nutrition Trixie Puente Flexible Natural Living, 28 × 17 cm, Peque
Veganism has been a tremendously growing movement in recent years. Best-selling books & plant-based protein start-up companies, products, and nutrition courses have fueled its growth. Every kind of nutritional plan has its benefits and costs. Today, ...
Bulking is a concept that has been around for several decades and is often used in the context of "cutting and bulking." Bulking refers to the strategy of intentionally consuming enough calories to be in a surplus to add muscle mass. Bulking usually ...
Iron is a mineral you often hear nutrition coaches and sports nutrition coaches advocate to get more of to avoid the risk of deficiency. But why? Why is this mineral so important and why should you make sure you’re getting adequate amounts in your diet?
We’re introducing a new series on the “NASM-CPT Podcast” we like to call, “Do They Really Work?” Host, and NASM Master Instructor, Rick Richey will sift through his mail bag to give clarity to your questions. This episode focuses on massage guns, which ...